We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle. Making healthy choices can help us feel better and live longer, but stress can tempt us to revert to some not-so-healthy habits. You’re never too out of shape, too overweight, or too old to make healthy changes. Try different strategies until you find what works best for you. These tips from the National Institutes of Health can help you during Coronavirus and every day:
Build Healthy Habits~ Plan. Identify unhealthy patterns and triggers. ~Set realistic goals. Write down steps to help you achieve them.~Change your surroundings. Find ways to make healthier choices easy choices. ~Remove temptations. Work for changes in your community, like safe places to walk. ~Ask for support. Find friends, family, co-workers, neighbors, or groups for support or ask people to join you. ~Fill your time with healthy activities. Try exercise, a favorite hobby, or spending time with family and friends. ~Track your progress. Record how things are going to help you stay focused and catch slip-ups. ~Imagine the future. Think about future benefits to stay on track. ~Reward yourself. Give yourself a healthy reward when you’ve achieved a small goal or milestone, like a massage or personal time. ~Be patient. Improvement takes time, and setbacks happen. Focus on progress, not perfection.
