July is national blueberry month. Blueberries are native to North America, and they are grown in 35 out of 50 states. North America supplies blueberries to 95% of the world. Currently, the four-week harvesting between late March and April can supple the whole United States.
Why are blueberries considered to be a superfood? Eating just a quarter cup of blueberries daily can make a significant impact on your health. Here are a few facts about blueberries.
- Blueberries are rich in antioxidants. They have the highest antioxidant capacity compared to other fruits. The powerful antioxidants in blueberries improve the immune system and prevent infections such as urinary tract infections.
- Blueberries can help reduce the risk of cancer. They contain anthocyanin that gives them the dark hue, which is known to attack free radicals that cause cancer in the body.
- Blueberries can help with weight loss. They are low in fat and sodium and are low in calories, with just about 80 calories per cup, making them a healthy, low-calorie snack.
- Blueberries are also rich in Vitamin C that promotes tissue growth and wound healing. They provide about 25% of the daily requirement for vitamin c in one serving
- Rich in manganese that supports bone development and helps the body to process cholesterol and convert carbohydrates to energy.
- Blueberries are an excellent source of dietary fiber, which reduces the risk of heart diseases and obesity since it adds bulk to your diet and keeps you full longer. Three servings of blueberry a week can help to fight heart diseases, memory loss, and indigestion.
- Blueberries are excellent for the brain. They improve brain health and reduce the risk of memory loss.
Did you know that blueberries, packed with fiber and antioxidants, have also been linked to reduced arthritis pain, improved joint flexibility, and lower levels of inflammation? Also a great tip for teething tots is to freeze a container of blueberries and put in a netted teether for instant relief!
