It is another HOT day in the Florida Panhandle. High 90’s with very little breeze. Do you know the difference between heat stroke and heat exhaustion and what to do if you or someone you know experiences symptoms? During extremely hot and humid weather, your body’s ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and you or someone you care about may experience a heat-related illness. It is important to know the symptoms of excessive heat exposure and the appropriate responses. The Centers for Disease Control and Prevention provides a list of warning signs and symptoms of heat illness, and recommended first aid steps. Some of these steps are listed below.
In Case of Heat Exhaustion:
Go to a cooler, air-conditioned place Drink water if fully conscious
Take a cool shower or use a cold compress
In Case of Heat Stroke:
CALL 9-1-1
Take immediate action to aid the person until help can arrive.
