National Stress Awareness Day

National Stress Awareness Day is run by the International Stress Management Association (ISMA), and is held annually on November 4th. 

So what exactly is stress? Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. It can be incredibly debilitating to deal with any kind of stress on a regular basis. The goal of this annual day of awareness is to raise awareness of stress, its impact, reduce stigma, and promote the importance of well-being and stress reduction for individuals and organizations.

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