National Call a Friend Day

Although it has only been a tradition in recent years, National Call a Friend Day is a beloved celebration held annually. National Call a Friend Day was created to bridge the communication gap between friends who have been out of touch. Did you know that sending a text message overtook making phone calls as the most popular medium of communication for people under the age of 50yrs old in 2014? That means that those 56yrs old and under have likely been spending the last SIX years imagining the voices of friends, family, and work acquaintances in their heads. Yet oral communication is a vital component of self-care and community wellness; talking with friends and family can increase the release of dopamine, aka the feel-good neurotransmitter, which will make you feel more relaxed and happy. So call up someone you care about and catch up today in the spirit of National Call a Friend Day!