Today is National Cuddle Up Day! Since January typically has some of the coldest days of the year, this annual event is a great way to stay warm and reap the various health benefits of cuddling. Whether you are cuddling up to a human companion or a pet, there are numerous benefits! Check them out below, and then get to cuddling up on this cozy winter day:
- Cuddling releases oxytocin. Oxytocin is a hormone that makes us feel good emotionally AND helps reduce pain. Additionally, it helps reduce the risk of heart disease, lowers blood pressure, stress, and anxiety.
- Cuddling is a great tool for conveying positive physical touch. Physical touch is incredibly important for communicating trust, commitment, safety, and reassurance.
- Cuddling also releases dopamine, a hormone that can improve memory and focus.