Looking to try a new, fun type of fitness? A local gym, the Chipola Fitness Center, offers a variety of courses weekly.
Barefoot Basics is a low-impact class designed to help increase balance via stretching and toning. Dance Fit 2 is a high-intensity music fitness course. Mash-up follows Variable-intensity Interval Training (VIIT), a program including mind/body, agility and strength, and high-intensity intervals to make the most of your time. If you’re looking to strengthen and tone, take part in the Muscle Up class. Power Up is designed for early risers; Power Up your day with this 5am course! Total Body fitness is just as it sounds – a class designed to work the body head to toe.
The Fitness Center also offers a variety of Spin Classes but they are often very limited, so membership is required for early online booking. The offered classes are Fun FriYa Spin, Pedal & Crunch, Spin Scultp, Spinergy, and Total Body Spin. For more detailed information on spin courses, more details on gym membership, and more, visit the official Chipola Fitness website.