Today is Inspire Your Heart with Art Day! There is growing scientific evidence that creating art helps cognitive health.(1) Painting has helped stimulate memories and encourage connections in those with dementia. Further studies have shown that using art to express oneself can help improve the emotional health of individuals with depression, anxiety, and cancer. Additionally, art has been linked to improved memory, reasoning, and resilience in healthy older people.
Art is for individuals of ALL ages. It can be messy or neat, colorful or black and white, a mix of mediums, and more. There are no rules in art. Spend today exploring the world and yourself through artistic creation. You can make art using anything and everything; finger painting in the dirt with your kids can be just as beautiful and fulfilling as spending hours on a detailed ink drawing.