Author: Debbie Roney Smith

National Cuddle Up Day

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Today is National Cuddle Up Day! Since January typically has some of the coldest days of the year, this annual event is a great way to stay warm and reap the various health benefits of cuddling. Whether you are cuddling up to a human companion or a pet, there are numerous benefits! Check them out below, and then get to cuddling up on this cozy winter day:

  • Cuddling releases oxytocin. Oxytocin is a hormone that makes us feel good emotionally AND helps reduce pain. Additionally, it helps reduce the risk of heart disease, lowers blood pressure, stress, and anxiety.
  • Cuddling is a great tool for conveying positive physical touch. Physical touch is incredibly important for communicating trust, commitment, safety, and reassurance. 
  • Cuddling also releases dopamine, a hormone that can improve memory and focus. 

Basketball Game: Go Bulldogs!

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The Marianna (FL) girls’ varsity basketball team has a home non-conference game today. They will be playing against Crestview (FL) today at 6:30 p.m. If you are unable to see the game in person at Marianna High School, there will be an HD live stream of the game offered by Shadow Sports. Good luck to the Bulldogs!

Click Link to Watch: https://rebrand.ly/HsGirlsBasketball

Trade-A-Tree

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The non-profit Keep Pensacola Beautiful is hosting Trade-A-Tree today, January 3rd, from 7 a.m. to 12 p.m. Looking to get your LIVE holiday tree out of the living room? Take it down to the parking lot of the GCE/KPB building at 2001 N. Palafox Street. Your tree will be recycled, FOR FREE, into mulch. Additionally, you will receive a Live Oak tree to plant along with instructions. This is a wonderful opportunity to go carbon neutral and create a more sustainable holiday tradition. 

Keep Pensacola Beautiful is partnered with the Arbor Day Foundation, and they’ve worked hard to help make this program possible. Additionally, there will be hot chocolate and hand sanitizer available (will products last!). Please be sure to wear your mask, and hope to see you there. If you want more information or to RSVP, visit Keep Pensacola Beautiful’s event page HERE. 

Driving in the Fog

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Recently, the Panhandle has seen some thick fog. Here are some tips for driving safely in thick fog.

  1. LEAVE EARLIER: Allow extra time to reach your destination so you are not rushed and driving aggressively. 
  2. LIGHTS: Make your vehicle visible to others both ahead of you and behind you by using your low-beam headlights since this means your taillights will also be on. Use fog lights if you have them. Don’t use high beams.
  3. SLOW DOWN: Don’t speed; arrive alive.
  4. DISTANCE: Leave plenty of space between you and the vehicle in front of you to account for sudden stops or changes in the traffic pattern.
  5. LINES: Stay in the proper lane.
  6. FOCUS: Put down the phone.

Stay safe out there everyone! 

Happy New Year

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Happy New Year to you and yours! The celebration of a new year is a wonderful time to reflect on the past and plan for the future. It is the perfect opportunity to encourage a fresh start for yourself in whatever way you need or want; you can start trying to eat healthier, spend more time with family and friends, schedule more volunteer activities, and more! The new year is a chance to reinvigorate yourself, your enthusiasm, and your goals for the future. Wishing you all the best in this new year, 2021!!!

New Year’s Eve

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New Year’s Eve, celebrated annually on December 31st, historically marks the final day of the Gregorian calendar year. The Gregorian calendar is based on the solar year and replaced the ancient Roman calendar that was based on the lunar cycle of the moon. Ever wonder where on Earth you need to be to experience midnight before anyone else? The clock strikes midnight on New Year’s Eve on the Pacific island nations of Tonga, Samoa, and Kiribati first. Swiftly behind the three island nations, New Zealand,  Australia, Japan, and South Korea are the next countries to enjoy the new year.

Open Mic Night

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Today from 6 PM to 8 PM, Pensacola Poetry is hosting their last Open Mic Night of the year. Advertised as “Part group therapy. Part open mic,” Pensacola Poetry is the area’s longest-running poetry open-mic night. There is no censorship and no rules other than to poem responsibly. All genders, races, ethnicities, religions, et cetera are respected and welcome. Additionally, musicians, singers, and other artists are welcome! Come out and enjoy this wonderful community of poetry at the local Constant Coffee & Tea in East Pensacola Heights.

Visit their Facebook event page for more info and future events!

National Call a Friend Day

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Although it has only been a tradition in recent years, National Call a Friend Day is a beloved celebration held annually. National Call a Friend Day was created to bridge the communication gap between friends who have been out of touch. Did you know that sending a text message overtook making phone calls as the most popular medium of communication for people under the age of 50yrs old in 2014? That means that those 56yrs old and under have likely been spending the last SIX years imagining the voices of friends, family, and work acquaintances in their heads. Yet oral communication is a vital component of self-care and community wellness; talking with friends and family can increase the release of dopamine, aka the feel-good neurotransmitter, which will make you feel more relaxed and happy. So call up someone you care about and catch up today in the spirit of National Call a Friend Day!  

Pensacola’s Palafox Market

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From 10 a.m. to 3 p.m., the Palafox Markets will be open to all. Held in the MLK Plaza in Downtown Pensacola, the markets are host to artists, crafters, makers, cottage bakers, and farmers. It is an open-air market, but please be sure to practice safety precautions like wearing masks. As a bonus, the parking is free on Sundays!

Merry Christmas!

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Merry Christmas to all those who celebrate, and an equally joyous day to those who don’t! Do you know how fast Santa Claus would need to travel to drop presents off for every child in the world? Well…

…according to Arnold Pompos of Purdue University, Santa would have to travel a total of 160,000,000km(farther than the Earth to the Sun!) to visit the approximately 200 million children in the world. Father Christmas would need to travel at a speed of 4,705,882km/h. While this is far slower than the speed of light, it would still be more than fast enough to vaporize Kris Kringle via air resistance. Luckily, St. Nick has a magical sleigh and a team of highly-skilled reindeer to help him out!