There’s a new gym in Tallahassee. Talk Lift Heal is a trauma-informed gym located in Railroad Square. It is a gym that is dedicated to cultivating a space that helps improve mental health, physical health, creativity, safety, and healing. It is female-owned and operated, and is open to anyone and everyone! They’re focused on making gyms less intimidating for all bodies from all backgrounds. Talk Lift Heal offers individual services as well as trauma-informed group classes and nutritional coaching.
Visit Talk Lift Heal’s Facebook page here to learn more or contact them to start your health journey.