Coping with Grief

These days, we are all dealing with hard things and tough times. Grief is affecting communities at large. Have you recently lost someone close to you? Listed below are a few suggestions on how to handle the grieving process:

  • Allow yourself to feel. Try talking to those you trust, journaling, spending time with pets, or share your feelings with yourself by voicing them aloud. 
  • Keep your loved ones alive in your memory and life. Author Sir Terry Prattchet said, “no one is actually dead until the ripples they cause in the world die away.” An effective way to cope with grief is to find ways to remember the lost ones; tell stories, share introspection, plant memorial gardens, or do something that reminds you of your loved one.
  • Allow yourself grace. While scientists are just beginning to scratch the surface of the neurobiology of grief, they do know that it causes changes to established brain patterns, stresses the nervous system, and puts significant strain on the body. Treat yourself kindly; do your best to eat well, rest often, and stay hydrated. 

Pride Month

It’s Pride Month! Celebrated annually in June to commemorate its roots in the Stonewall Riots of June 1969, this is a time to not only celebrate the LGBTQ+ community but learn about the dangers facing the community today and identify ways to help. 

by Jonel Art

Pride started as a riot; in June 1969, the NYPD violently raided the Stonewall Inn in Greenwich Village. This sparked six days of protests and riots in the area as the community fought back against the unfair oppression. The riots elevated what was considered a fringe culture to the front-page news. A year later, activists in New York marched through Manhattan to commemorate the anniversary of the Stonewall Riots – this was the first Pride celebration.

Pride Month was officially recognized as a national event in 2000(1). Despite an increase in anti-LGBT laws sweeping through Florida in the last few months, those who haven’t fled the state for their safety are determined to celebrate and create a space of acceptance and support. Here are some LGBTQ+ events to take part in this month:

  • PensaPride Festival (June 24th) at Cordova Square Park, 1100 E. Brainerd St.
  • Bay Pride Fest (June 10th) at McKenzie Park, 36 Oak Ave
  • Tallahassee Pride Events

Pet Appreciation Week

PAW, otherwise known as Pet Appreciation Week, is an annual celebration of all things pets! Celebrated from June 4th-10th, PAW is dedicated to the beloved pets that humans share their lives with. Pet Appreciation Week was initiated in 1981 by the American Veterinary Medical Association; it was designed to raise awareness about the beneficial effects of pets.

While Research on human-animal interactions is still relatively new, some studies have shown a positive correlation between human health and the presence of pets. Animals serve as a source of comfort and support; their presence helps decrease stress, improve heart health, and assists children with their emotional/social skills. In fact, kids who read to the real animals have shown better social skills (i.e. sharing, cooperation, and volunteering).

The week-long celebration also functions as a reminder to take care of your pet. Check them for fleas, abrasions, and make sure their relevant vaccines are up to date. Additionally, be sure that their diet is meeting their needs and that they are remaining healthy and active. 

*The photos are of some of Debbie’s beloved pet-babies. Debbie regularly rescues and adopts strays in the Florida Panhandle. 

National Homeownership Month

June is National Homeownership Month! It celebrates the value that owning a home brings to families, communities, and neighborhoods across America. It helps spread the joys of being a homeowner and encourages others to achieve the same thing. Did you know that most Americans had no way of owning a home in the 1800s? Mortgages became common after the U.S. banking system came into being as a result of the 1860s National Bank Acts.

Wellborn Blueberry Festival

The 29th Annual Wellborn Blueberry Festival is happening this weekend! Visit the beautiful community of Wellborn on June 3rd to enjoy a juicy day all about blueberries. The day kicks off with a $5 Blueberry Pancake Breakfast; the pancakes will be available from 7-10 am at three locations: the Wellborn Baptist Church, behind the Fire Station near the country store, and the Wellborn Community Association Center.

The Festival will run from 7am-4pm at the Community Center. There will be over 100 artists and craftsmen, a parade, a classic car show, live entertainment, a kids’ games, a petting zoo, and pony rides. And, of course, there will be all things blueberry: bushes, jams, jellies, pies, cobblers and ice cream. Parking is available at the Masonic Lodge on 137 and the Wellborn Baptist Church, with a trolley service to transport visitors from the festival grounds. Learn more about the Festival by visiting the event website here

Irish Pub to Open in PCB

The former Boarshead property located on Front Beach Road in Panama City Beach will be revived as McGuire’s Irish Pub! 

The lot has been vacant since Hurricane Michael in 2018. The McGuire parent company purchased the location last week; they estimate renovations will take around 12 months. A tentative opening goal for fall 2024 has been announced. 

This will be the third McGuire’s Irish pub in Florida. The first was opened in 1977 in Pensacola. A second was opened in Destin circa 1996. The franchise offers steak, seafood, Irish cuisine, and pub fare. McGuire’s also operates a brewery; they regularly produce five beers, one seasonal beer variety, and a root beer. Visit their website here to learn more. 

Marianna Police Department

The Marianna Police Department is stepping up on enforcement for the Memorial Day “Click It or Ticket” campaign. Happening now, the campaign will run until May 30, 2023. It’s an almost month-long endeavor designed to remind motorists to buckle up for safety. The “Click It or Ticket” campaign advocates for buckling-for-safety via 1) education and 2) law enforcement. 

Palatka Blue Crab Festival

The Blue Crab Festival is coming to the small town of Palatka this Memorial Weekend. From May 26-28th, enjoy a three-day festival of fresh seafood, carnival rides, live music, fireworks, and a Memorial Day parade. Live music will be brought to you by Molly Hatchet, the Ying Yang Twins, and the Sugar Hill Gang. There will also be a kids’ zone. Come down to enjoy the riverfront and a family-friendly festival! Visit the Festival website here for more information.

World Turtle Day

Today is World Turtle Day! This annual event was created to celebrate, raise awareness, and advocate for the conservation of turtles and tortoises worldwide. Turtles and tortoises are associated with wisdom and perseverance in human fables, tales, and stories. In nature, they act as keystone species and indicators of an ecosystem’s health.

Gopher Tortoises, for instance, dig extensive burrows that save over 350 different species during forest fires. Sea turtles help keep sea kelp heathy and act as key prey and/or predator during their lifecycle. To celebrate, learn more by visiting the official World Turtle Day website OR support local turtle conservation efforts like the Navarre Conservation Center by browsing their website, donating to their organization, or visiting their Center.

Jacksonville Jazz Festival

The Jacksonville Jazz Festival has a rich, forty-year history of showcasing smooth beats and imaginative solos. It’s the largest free music festival and features three days of live music on TWO different stages. Some of the 2023 performers will include Wynton Marsalis, Samara Joy, Shemekia Copeland, the U.S. Army Ambassadors Jazztet, Marcus Miller, Larry Carlton, and The Dirty Dozen Brass Band.

Come out from May 25-28th to enjoy the festival. There will also be a piano competition, a jazz marketplace, food, and more! Come down to Downtown Jacksonville to enjoy a sunny weekend of groovy music and family fun. Learn more by visiting the official Festival website.