Category: Health

Caregiver Appreciation Day

Debbie Roney Smith on

Caregiver Appreciation Day is a national celebration that recognizes the individuals who provide care services to people who cannot care for themselves. These people include the elderly, the disabled, and those who are hospitalized or in need of temporary care. There are a variety of caregiver appreciation days but it is generally celebrated on either November 13th and/or March 3rd. The value of services provided by informal caregivers has steadily increased over the last decade; worth $450 in 2009, $470 billion in 2013, and $375 billion in 2007.(1)

This annual celebration honors and thanks the selfless caregivers who give their time, effort, and emotional energy to those who need it. Caregivers work with a spectrum of individuals who need assistance due to different conditions; some individuals who require full or part-time caregivers are those living with disabilities, illnesses, and the elderly. There are over 40 MILLION caregivers in the U.S.A. They play an essential role in communities and often go unrecognized for their work.(2) 

National Blueberry Pancake Day

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Today is National Blueberry Pancake Day! Pancakes are one of the world’s oldest foods. According to historical evidence, humans have been making flat, fried dough cakes since the Stone Ages.(1)

The word ‘pancake’ first appeared in the English language in the 15th century. By the 19th century, ‘pancake’ experienced a steady incline in usage in the United States. Pancakes are also known as johnnycakes, hoecakes, griddle cakes, and flapjacks. Adding blueberries is a time-honed tradition. Blueberries are one of the only native North American berries to still be eaten today. Even better, there are a large number of Florida native blueberries that you can grow and harvest from. Spring is coming soon and is a great time to plant blueberries so you can benefit from the late summer-early fall harvest.

Blueberries are rich in antioxidants, packed with nutrients, and have been linked to a number of health benefits including lower blood pressure, improved insulin response, and reduced risk of cancer. There are three popular methods of adding blueberries to the pancakes: 1) fold them into the batter, 2) add them after pouring the batter into the pan, and 3) top the pancakes with whole blueberries. Consider adding nuts, chocolate chips, vanilla, blueberry syrup, or chia seeds for a little something extra. 

New Year Hikes

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Looking to stick to your new year goal of being more active? Want to spend more time outdoors? Come out to explore the Gulf Coast’s coastal beauty this January! There will be four different hikes guided by a ranger this month. The hikes will be on the beach at the Rish Recreation Area in Port St. Joe, so come prepared for sun, sand, and fun. The hikes will be held on January 4th, 11th, 18th, and 25th. Visit the Florida State Parks website here to learn more or contact the organizers with questions. 

2023 New Year’s Resolutions

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Happy New Year! May your next year bring you happiness, lessons, and good memories. Did you know that people have been creating New Year’s resolutions for approximately 4,000 years?! The tradition has been traced back to the ancient Babylonians. They made promises to gain the favor of their gods in order to start the year off right. Reportedly, they vowed to do things such as paying off debts and returning borrowed farm equipment. It’s likely that the age-old custom of breaking one’s resolutions – a custom that befalls the majority of resolution makers, according to statistics – originated a few months later. New Year’s Resolutions often create nothing but a cycle of shame, embarrassment, and feelings of inadequacy.

Instead of creating a list of resolutions, create SMART goals. SMART is an acronym that stands for specific, measurable, achievable, relevant, and time-based. These elements help create a goal that is planned, clear, and trackable. This increases the likelihood of success because the goals become manageable and understandable. Visit Develop Good Habit’s website here to view downloadable SMART goal templates to help guide you into the future you want. 

Talk Lift Heal (GYM)

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There’s a new gym in Tallahassee. Talk Lift Heal is a trauma-informed gym located in Railroad Square. It is a gym that is dedicated to cultivating a space that helps improve mental health, physical health, creativity, safety, and healing. It is female-owned and operated, and is open to anyone and everyone! They’re focused on making gyms less intimidating for all bodies from all backgrounds. Talk Lift Heal offers individual services as well as trauma-informed group classes and nutritional coaching. 

Visit Talk Lift Heal’s Facebook page here to learn more or contact them to start your health journey. 

Blueberry Workshop

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The Jackson County Extension Office is hosting a blueberry workshop this September. It will be held Thursday, September 29th at the ag center from 8am – noon. The workshop costs $10 per person; pre-registration is required. The workshop will feature several UF and FAMU specialists. They’ll cover soil preparation, soil health, insects, disease control, and more. There will also be updates about the emerging practice of growing blackberries in the Panhandle. 

If you can’t make the September class, it will be repeated on Tuesday, October 25th, at the Washington County Extension Office in Chipley. 

Nationwide Launch of 988

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In one month, on July 16th, a new hotline for mental health will launch nationwide! Congress mandated the launch of the 988 emergency number in 2020. However, financial funding was left in the hands of each individual state which delayed its establishment.

Since 2008, suicide has ranked as the tenth leading cause of death in the United States.(1) The 988 hotline is designed to assist in suicide prevention and other mental health emergencies. It will provide 24/7, free, and confidential support to people in suicidal crisis or emotional distress works. 

Big River Honey

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Big River Honey is a harvesting and processing company that specializes in Tupelo honey. Tupelo honey is “extracted from [the] beehives which have been floated to the dense tupelo groves on barges and by spinning honeycomb in stainless steel centrifuge extractors.” Big River Honey The raw honey produced is left unheated and unfiltered and contains some bee pollen and beeswax. This means the honey not only contains all its original nutrients but also carries a “distinctively rich taste”Big River Honey that is highly favored. Big River Honey sells Tupelo honey and skincare; visit their official website HERE to place an order online or learn more about the company and its products.

Exciting news for Jackson County – Big River Honey is coming to Endeavor Property! Unfortunately, the building the company intends to rent needs some work done on the roof before they can officially move in and open. Officials are hopeful that the opening of Big River Honey will help the growth of the property. 

Tallahassee Orthopedic Center

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Tallahassee Orthopedic Clinic (TOC) Spine Center is the only comprehensive, multidisciplinary spine center in North Florida and South Georgia. They offer a comprehensive approach to spine, neck, and back conditions. TOC helps diagnose, treat, and alleviate neck, back, and joint pain by working with fellow providers of family medicine, internal medicine, neurology, physical therapy, chiropractic care, exercise/fitness programs, massage, and pain management to ensure comprehensive, complete care. Please note that they are currently only accepting patients with doctor referrals. Learn more about the practice, its doctors, and the referral process at the TOC website here.

Dentist Day

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Today is National Dentist Day! In honor of this annual celebration of oral health, today’s blog is highlighting a local dentist’s office: Jeremy Lewis, DMD. Located in Marianna, Lewis’ office is a general and family dentistry practice – perfect for the whole family! Open Monday through Thursday, the office offers services ranging from teeth whitening to dental implants. Visit the Jeremy Lewis official website to learn more about their services, view their staff profiles, or schedule an appointment.