Looking to try a new, fun type of fitness? A local gym, the Chipola Fitness Center, offers a variety of courses weekly.
Barefoot Basics is a low-impact class designed to help increase balance via stretching and toning. Dance Fit 2 is a high-intensity music fitness course. Mash-up follows Variable-intensity Interval Training (VIIT), a program including mind/body, agility and strength, and high-intensity intervals to make the most of your time. If you’re looking to strengthen and tone, take part in the Muscle Up class. Power Up is designed for early risers; Power Up your day with this 5am course! Total Body fitness is just as it sounds – a class designed to work the body head to toe.
The Fitness Center also offers a variety of Spin Classes but they are often very limited, so membership is required for early online booking. The offered classes are Fun FriYa Spin, Pedal & Crunch, Spin Scultp, Spinergy, and Total Body Spin. For more detailed information on spin courses, more details on gym membership, and more, visit the official Chipola Fitness website.
The center of tupelo honey production is the Apalachicola River in the Florida Panhandle which makes tupelo honey a local honey star! Tupelo honey is a very special form of honey that has a lower glucose content with a very small harvesting window which makes it a more expensive alternative to the general store-bought honey. It is also known as Ogeechee tupelo due to the popular growing region; there are thousands of hectares of Ogeechee tupelo have been planted in bee farms along the lower Apalachicola River and around swamps where it grows naturally.
Looking to get your water tested or treated? Consider Ackurit Labs located in Tallahassee. They offer analysis packages for water testing and a plethora of water treatment systems and products. They offer Aqua Systems, Vulcan electronic descalers, Chlorination systems for killing bacteria, cartridge filters, and more. Visit their website 
Tomorrow is World Environment Day 2021! An annual event started in 1974 by the United Nations, it is a global event designed to raise awareness and take action on urgent issues such as marine pollution, wildlife crime, and the climate crisis. It was created to mark the beginning of the Stockholm Conference on the Human Environment. The first official slogan was “Only One Earth” in 1974; 2021’s slogan is “Reimagine. Recreate. Restore.” For more detailed information as well as ways you can take action this World Environment Day, visit the 
Today is National Insect Repellant Awareness Day! in the Florida Panhandle and surrounding areas, insect repellant is especially important given the humidity and water levels – breeding grounds for mosquitoes. The most effective ‘bug spray’ is DEET! Be sure to stock up on it for the summer season. DEET is so efficient because mosquitoes have receptors in their feet which leads to them wanting to escape the poor ‘taste’ they are experiencing (
Are you looking to get vaccinated in order to protect yourself, your family, and your community? There is a COVID-19 vaccination bus traveling to public areas in the Panhandle area; view the image to the right for times, dates, and locations. You can also call for an appointment at the Calhoun (850-674-5645) or Liberty (850-643-2415) Health Department.